Programs - Get with the program and get results fast!
Westgate Weekend Warriors!
Westgate Health & Fitness takes it show on the road! Join us on Saturday mornings to get active outside! After gathering at Westgate’s gym we look forward to spending time on the NCC trail system, either hiking, cycling, trail running, snowshoeing or skiing… weather permitting of course!
Click here to view a full information sheet (PDF).
Add Life to Your Years
For older adults, research shows great benefits from weight lifting. Muscle size and strength decline rapidly after 55 years, causing loss of practical ability. Weight lifting builds muscle and strength safely, and improves flexibility.
Click here to view a full information sheet (DOC).
Teen Fitness 101
This program is designed for teens, ages 13 to 19, who want to learn the proper way to exercise. Teen Fitness 101 teaches young adults who are new to the gym how to lose weight, gain muscle mass and improve their overall fitness level the healthy way!
Click here to view a full information sheet (PDF).
Fat Loss Program
This program is designed to burn off fat calories by maintaining your heart rate at a certain level. These sessions are an eye-opening experience into the world of exercise, educating you on proper resistance and cardiovascular techniques needed for fat loss success.
Click here to view a full information sheet (PDF).
Fitness Boot Camp
Want a program with sessions that are always different, challenging and fun-filled? Fitness Boot Camp involves various activities, including plyometrics, callisthenics, agility training and more. This motivating program ensures that you'll go that extra mile to get the results your after. Imagine having fun and losing weight at the same time.
Click here to view a full information sheet (PDF).
Women on Weights and Seniors on Weights
Are you interested in weight training but unsure about how to get started? Then this program is designed for you!
With guidance from a personal trainer, you will learn the techniques of lifting weights, what weights to lift, how much and when to do each exercise, depending on your goals.
The result is reduced body fat, increased metabolism, increased energy levels and much more.
- 12 one-hour group sessions (6 group members total)
- $200 + tax
Call us today at 613-722-4600 for more information! We look forward to hearing from you.